Continuing our series of personal testimonies, another variation on the theme is to focus on You Tube and document personal recoveries through brave women and men who come forward and reveal their heart. The internet is a powerful beast, social media and advances in sharing technologies have made our personal lives a lot more visible and naked to a much larger audience. That's really powerful and important ...

Anxiety always came natural to me. In fact for many years I thought being anxious was normal, I didn't necessarily label it anxious, I thought racing thoughts, shortness of breath, restless legs, shallow sleep, inability to focus and concentrate and social queasiness was just the norm. That was just how I was, what a relief to know it's not and that was a way of life I fell into because of many years of not ...

Continuing this series on brave men who come forward and confess their vulnerability in front of the world via You Tube, I applaud there braveness and boldness. These stories do not detail at length how beat the anxiety but they do tell openly their experiences of panic attacks. It appears that for both of these men one of they key parts about getting better was learning about what they were going through. ...

Ben, went through You Tube and was encouraged to hear people sharing about panic attacks. Admitting that you have panic attacks is a scary thing, especially sharing them as a man because you fear exposing your weakness and vulnerability. 3 1/2 years ago he had his first panic attack in London when attending a pub where his now ex-girlfriend was performing a show. Suddenly a wave of tightness came over his c ...

FROM CELEBRITIES WITH DISEASES: Jemma Kidd.  Successful career woman, mother of twins and blessed with ravishing looks. Rewind back to her 20s and her life was far from as peachy as it may have appeared to the outside world: Jemma was hiding the fact that she was suffering from an overwhelming anxiety disorder that was affecting every sphere of her life. READ MORE: Jemma Kidd speaks out about how she overca ...