You Are Here: Home » News Articles » Adventure sports – an anti-anxiety prescription?

Adventure sports – an anti-anxiety prescription?

Posted by: Posted date: January 31, 2011 In: News Articles | comment : 0

FROM THE SYDNEY MORNING HERALD

Some years ago I was abseiling down a cliff when the rock my feet were planted on took a sharp curve inwar

Australian rappel demonstrated by instructor a...

Image via Wikipedia

ds leaving me hanging in mid air with around 400 metres between me and the ground. There was a watery bowelled, panicky moment when I wondered what possessed me to do this. Yet when my feet touched flat earth again, I knew exactly why – because getting out of your comfort zone can do so much to tame anxiety and boost confidence.

READ MORE :

Adventure sports – an anti-anxiety prescription?.

Enhanced by Zemanta
Clip to Evernote

About The Author

Justin Bennett is the senior writer across the How I Beat sites. With six years experience in mental health encompassing work in homeless shelters, psychiatric hospitals and disability employment services he is passionate about helping others overcome and beat their conditions. Using both his graduate diploma of Counselling and Journalism he is committed to seeing quality information about recovery easily accessible and transparent via the How I Beat sites.

Number of Entries : 7

Related posts

Leave a Comment

© 2012 How I Beat Anxiety

Scroll to top